Weigh In record (no journal entry) for 27 March 2013
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127.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1571 kcal
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Fat: 61.02g | Prot: 59.45g | Carb: 141.24g.
Breakfast: Bavarian Multigrain Bread. Lunch: Spinach & Artichoke Dip, Saltines Crackers (Includes Oyster, Soda, Soup), Chicken Gumbo Soup (Canned, Condensed). Dinner: White Table Wine , Lasagna with Meat. more...
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losing 5.6 lb a week
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