Weigh In record (no journal entry) for 27 March 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1766 kcal
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Fat: 69.23g | Prot: 138.86g | Carb: 118.80g.
Breakfast: Frozen Mixed Fruit, Golden Flax Cold Milled Golden Flax Seed, Total 0% Greek Yogurt. Lunch: Light Mozzarella Cheese Stick, Cherub Tomatoes, Chicken Breast, Baby Carrots, Chocolate Covered Almonds. Dinner: Beef Steak (Lean Only Eaten), Mango Salsa, Carb Balance Whole Wheat Tortillas (79g), Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Scrambled Egg. Snacks/Other: Cabernet Sauvignon Wine. more...
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1797 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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