Weigh In record (no journal entry) for 07 February 2020
|
257.7 lb
Lost so far: 29.8 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2020:
|
919 kcal
|
Fat: 36.55g | Prot: 47.75g | Carb: 105.23g.
Breakfast: Marli Natur Ananas, Hanavesi, Pirkka Juokseva Hunaja, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Elixi Pellavansiemenrouhe Kuituproteiini. Lunch: Pullovesi, Subway Italian B.M.T.. Dinner: Vesi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Villiriisi (Kypsennetty), Naapurin Maalaiskana Kukkoa Viinissä . Snacks/Other: Vesi. more...
|
|
2940 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Inka-Johanna's weight history
|