Jstech's Journal, 27 March 2013

183.8 lb Lost so far: 44.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 23.48g | Prot: 42.25g | Carb: 124.34g.   Breakfast: Banana Bread, Special K Frutas Rojas, 2% Milk American Cheese Singles. Lunch: Egg Drop Soup, Singapore Street Noodles. Snacks/Other: Hard Salted Pretzels. more...

2388 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...