Weigh In record (no journal entry) for 07 February 2020
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162.3 lb
Lost so far: 15.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1484 kcal
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Fat: 88.50g | Prot: 66.09g | Carb: 99.00g.
Breakfast: Megaforce Energiajuoma Sugarfree. Lunch: Fresh Valkoinen Balsamico Salaattikastike, Deli Corner Kreikkalainen Salaatti. Dinner: Valio Juustomestarin Cheddar Juustoraaste, Oululainen Reilu Vehnä. more...
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losing 7.7 lb a week
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