moxierules's Journal, 27 March 2013

225.2 lb Lost so far: 6.8 lb.    Still to go: 30.2 lb.    Diet followed 100%.

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3426 kcal

Fat: 152.38g | Prot: 182.54g | Carb: 312.07g.   Breakfast: Quaker Hearty Medleys - Apple Cranberry Almond, 1% Fat Milk, Sugar, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: red onion, tomato sauce, whole wheat pita bread, green pepper,  mushrooms, goat cheese, pepperoni, red onion, tomato sauce, whole wheat pita bread, green pepper,  mushrooms, goat cheese, pepperoni, California Rolls. Dinner: Water, Chinese Style Lemon Chicken, Pork Chops or Roasts (Center Rib, Bone-In), Scotsburn Maple Walnut Ice Cream, Egg Roll with Beef and/or Pork, Chicken Wing (Skin Eaten), Lo Mein, Chow Mein or Chop Suey. Snacks/Other: Light Beer. more...

3100 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...