Weigh In record (no journal entry) for 07 February 2020
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181.9 lb
Lost so far: 22.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1840 kcal
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Fat: 71.30g | Prot: 88.83g | Carb: 202.86g.
Breakfast: Espresso, Vom Land Imkerhonig , Dulano Delikatess Hähnchenbrust, Handl Tyrol Tiroler Speck, Fol Epi Cremig Zart & Mild, Roggenbrötchen, Kerrygold Butter, Dinkelbrötchen, Gurke (mit Schale), Kaffee mit Milch, Aldi Spitzpaprika. Lunch: Bauernbrot, Rasting Kalbsleberwurst. Dinner: Gustavo Gusto Pizza Spinaci E Ricotta. Snacks/Other: Kaffee mit Milch, Heiße Liebe Trifle von Sophia Thiel, Cappuccino. more...
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173 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 3.1 lb a week
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