Weigh In record (no journal entry) for 15 September 2010
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 September 2010:
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1296 kcal
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Fat: 54.18g | Prot: 83.73g | Carb: 124.14g.
Breakfast: fried egg, milk, oatmeal. Lunch: apple, mayonnaise, strawberries, avocado, whole wheat bread, turkey . Dinner: pizza, salmon sashimi. Snacks/Other: chocolate. more...
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debrichardson's weight history
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