Sleepn127's Journal, 27 March 2013

154.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 67.28g | Prot: 73.03g | Carb: 269.71g.   Breakfast: 80 Calorie Cereal - Honey Squares, Orange Juice, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Deli Sliced Ham, Gulden's Spicy Brown Mustard, Land O'Lakes Deli American Yellow Cheese Slices, Wegmans Smoked Honey Turkey Breast, Pepperidge Farm Very Thin 100% Whole Wheat Bread. Dinner: Papa John's 14" Original Crust Pizza - The Works, Papa John's Garlic Parmesan Breadsticks, Papa John's Special Garlic Dipping Sauce. Snacks/Other: Apples, Clementines, Kellogg's Special K Popcorn Chips, Green Tea, Graham Crackers (Plain or Honey, Includes Cinnamon). more...

2087 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...