mrs bbq's Journal, 07 October 2008

207.1 lb Lost so far: 12.9 lb.    Still to go: 57.1 lb.    Diet followed poorly.

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2401 kcal

Fat: 57.63g | Prot: 66.62g | Carb: 352.96g.   Breakfast: 100% Whole Wheat Bread, margarine, Quick Grits, coffee. Lunch: margarine, syrup, kroger waffles, active lifestyle bar, broccoli cheese rice , shaved ham. Dinner: great value whole wheat bread, shaved ham, sargento string cheese, Whole Grain Ham and Cheese. Snacks/Other: salt water taffy, Riesling Wine, shaved ham, brownies, cool-whip,  lollipop, dots. more...

3260 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Standing - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour and 45 minutes, Desk Work - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Housework - 1 hour and 15 minutes, Walking (slow) - 2/mph - 15 minutes. more...