Weigh In record (no journal entry) for 07 February 2020
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298.9 lb
Lost so far: 102.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1627 kcal
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Fat: 38.55g | Prot: 151.16g | Carb: 177.70g.
Breakfast: Nature's Choice Whole Dates - Pitted, Woolworths Coconut & Rice Milk, Kellogg's All Bran Flakes, Woolworths Banana. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Corn on The Cob with Butter , Hard-Boiled Egg , Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Nescafe Gold Blend, Figs , Litchis , Woolworths Raw Cashew Nuts, NPL Platinum Whey, Apple, NPL Platinum Whey. more...
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losing 6.2 lb a week
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