backtopast's Journal, 07 February 2020

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Weigh In record (no journal entry) for 07 February 2020

123.9 lb Lost so far: 16.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 February 2020:

1077 kcal

Fat: 42.50g | Prot: 55.39g | Carb: 110.37g. Breakfast: Kayısı Reçeli ve Konserveleri, Ekşi Hamur Ekmek, Lor Peyniri, Kızarmış Yumurta. Lunch: Karışık Yeşil Salata, Pırasa Yemeği. Dinner: Pekmez, Kıyma, Barilla Tam Bugday Makarna . Snacks/Other: Züber Elmalı Tarçınlı. more...

losing 1.5 lb a week

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Comments

Tebrikler 💪💪

07 Feb 20 by member: Alper2003

tebrikler 👏👍

07 Feb 20 by member: sportf06

Tebrik ederim back 🤗🙋🏿‍♂️

07 Feb 20 by member: MeriihKartal1903🦅

Tesekkurler Alper 💃🏻🙋🏻‍♀️