Weigh In record (no journal entry) for 07 February 2020
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262.4 lb
Lost so far: 14.6 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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2064 kcal
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Fat: 45.10g | Prot: 175.59g | Carb: 224.41g.
Breakfast: Body Attack Casein Protein, Arla Skyr Vanille. Lunch: Bamboo Garden Wok-Öl, Erbsen, Gut & Günstig Pfannengemüse Asiatische Art, Like Meat Filetstücke Döner-Art. Dinner: Lindenhof Gouda, Milch 1,5%, Ei, Magerquark, Ener Bio Dinkel-Ganzes Korn. Snacks/Other: Krombacher Weizen-Zitrone Naturtrüb Alkoholfrei, Banane, Möhren. more...
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losing 3.1 lb a week
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