Weigh In record (no journal entry) for 27 March 2013
|
160.8 lb
Lost so far: 28.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2013:
|
347 kcal
|
Fat: 5.11g | Prot: 48.15g | Carb: 25.70g.
Breakfast: Cooked Egg White, Cooked Egg White. Lunch: Boneless Chicken Breast. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Shake Mix - Creamy Chocolate. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrie856's weight history
|