Weigh In record (no journal entry) for 06 February 2020
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173.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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3098 kcal
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Fat: 107.64g | Prot: 218.41g | Carb: 315.53g.
Breakfast: Haddock, Trader Joe's Organic Brown Rice, Lactaid 2% Reduced Fat Milk. Lunch: Trader Joe's Raw Whole Cashews. Dinner: Trader Joe's Lowfat Plain Kefir, Lactaid 2% Reduced Fat Milk, Sugar, Trader Joe's Brown Cage Free Eggs (Large), Bob's Red Mill Gluten Free All Purpose Baking Flour, Biolife Farmers Cheese. more...
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gaining 3.5 lb a week
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