Weigh In record (no journal entry) for 07 February 2020
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116.2 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1198 kcal
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Fat: 49.84g | Prot: 51.86g | Carb: 138.89g.
Breakfast: Банан, Слабое Кофе с Сахаром, Ленивая Овсянка, Кедровые Орехи, Голубика. Lunch: Куриная Грудка, Гречка Отварная, Винегрет. Dinner: Кофе Латте, Сырники, Додо Пицца Додо. more...
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losing 4.6 lb a week
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