Weigh In record (no journal entry) for 27 March 2013
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252.9 lb
Lost so far: 18.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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2112 kcal
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Fat: 69.08g | Prot: 83.62g | Carb: 290.61g.
Breakfast: Iogurte Grego Frutas Vermelhas, Geléia de Mirtilo, Pão Preto Integral, Suco De Uva, Apples, Pears. Lunch: Hummus, Pita Bread, Esfiha de Carne, Esfiha Queijo, Kibe, Lettuce, Tabbouleh (Bulgar with Tomatoes and Parsley), Lean Ground Beef. Dinner: Apples, Sonho de Valsa, Quick Caldinho de Feijão com Bacon, Torrada Levemente Salgada. Snacks/Other: Torrada Levemente Salgada, Apples. more...
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losing 7.7 lb a week
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