Weigh In record (no journal entry) for 27 March 2013
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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2577 kcal
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Fat: 120.26g | Prot: 133.16g | Carb: 197.42g.
Breakfast: Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Banana, Super Advanced Whey Protein - Vanilla, Egg. Lunch: Broccoli Cheddar Quiche. Dinner: French Fries (Small), Baked or Fried Batter Dipped Onion Rings (from Fresh), Large Hamburger. Snacks/Other: No Sugar Added , Smokehouse Almonds, Bourbon, Nonfat Greek Yogurt - Honey (Kroger), 100% Natural Cereal - Oats, Raisins & Honey. more...
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2949 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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steady weight
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