Weigh In record (no journal entry) for 07 February 2020
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258.6 lb
Lost so far: 13.9 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1356 kcal
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Fat: 62.88g | Prot: 72.88g | Carb: 122.05g.
Lunch: Cucumber (with Peel) , Green Peppers , Tomatoes, Rump Steak. Dinner: Knorrox Beef Stock Cube 25% Less Salt, SPAR Baby Marrow, Minced Garlic, Green Peppers , Onions , Minced Beef (70% Lean / 30% Fat) . Snacks/Other: Cocoa Powder, Vital Crisps Sweet & Spicy Pepper Salsa, Plums , Watermelon , Parmalat Plain Fat Free Yoghurt, Dried Cranberries (Sweetened) . more...
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gaining 3.1 lb a week
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