Weigh In record (no journal entry) for 27 March 2013
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177.7 lb
Lost so far: 0.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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3263 kcal
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Fat: 139.49g | Prot: 128.41g | Carb: 384.20g.
Breakfast: Toasted Chickpeas, Avocados, Egg. Lunch: Creamy Peanut Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Bananas , Baby Carrots , Whole Natural Almonds, Celery , Granny Smith Apples. Dinner: Egg, Quinoa (Cooked). Snacks/Other: Natural Peanut Butter. more...
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losing 2.8 lb a week
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