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kilocharlie7
Journal
27 Mar 13
kilocharlie7's Journal, 27 March 2013
kilocharlie7's Profile
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Weigh In record (no journal entry) for 27 March 2013
207.8 lb
Lost so far:
0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2013:
1806 kcal
Fat: 61.63g | Prot: 85.65g | Carb: 245.51g.
Breakfast:
Diced Peaches No Sugar Added, Instant Oatmeal - Peaches & Cream, Bananas, Gala Apples.
Lunch:
Philly-style Steak & Cheese Panini (Lean Cuisine).
Dinner:
Thomas' Bagel Thins, Van de Kamp's Beer Battered Fish Fillets, 6" Double Big Philly Cheesesteak.
Snacks/Other:
Orville Redenbacher's Kettle Corn Mini Bags.
more...
2855 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours.
more...
losing 15.4 lb a week
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