Weigh In record (no journal entry) for 27 March 2013
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1711 kcal
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Fat: 86.63g | Prot: 60.98g | Carb: 195.63g.
Breakfast: Sugar Free Maple Syrup, 100% Whole Grain Oats, Coffee (Brewed From Grounds), Diet Blueberry Juice. Lunch: Light Ranch Reduced Fat Dressing, Cauliflower, Spicy Hot V8 100% Vegetable Juice. Dinner: Baked or Fried Batter Dipped Onion Rings, Potato French Fries, Double Cheeseburger on Bun. Snacks/Other: Lindor Dark Chocolate Truffles, Pistachios, Bananas, Lightly Salted Peanuts, Red Delicious Apples, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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steady weight
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