Weigh In record (no journal entry) for 27 March 2013
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222.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1462 kcal
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Fat: 40.20g | Prot: 51.70g | Carb: 229.70g.
Breakfast: Cafe Mocha, All-Natural Sweetener Packets. Lunch: Smoked Gouda, Triscuit Rosemary & Olive Oil Crackers. Dinner: Moscato, Jasmine Rice, Changs Spicy Chicken. Snacks/Other: Torta Sandwich Roll. more...
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losing 0.1 lb a week
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