Weigh In record (no journal entry) for 07 February 2020
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176.6 lb
Lost so far: 5.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1155 kcal
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Fat: 19.24g | Prot: 28.23g | Carb: 76.96g.
Breakfast: Coffee. Lunch: Coles Garlic Prawns, Prosciutto, Coles Beetroot Dip, Coles Honey Soy Chicken Wings, Coles Finest Chorizo Sausage. Snacks/Other: Coca-Cola Coca-Cola Zero (375ml), Coles 4 Bean Mix, Guacamole, Whiskey, Scotch and Dry, Sauvignon Blanc Wine, Red Table Wine , Regular Beer. more...
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losing 14.7 lb a week
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