wade17's Journal, 27 March 2013

224.0 lb Lost so far: 5.0 lb.    Still to go: 224.0 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 86.47g | Prot: 88.62g | Carb: 261.16g.   Breakfast: Heart Healthy Pita Bread, Creamy Peanut Butter. Lunch: Keebler grahams crackers original, Creamy Peanut Butter, Fruit Chewy Cookies. Dinner: Baked Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Whole Wheat Low Carb & Low Fat Tortillas. more...

2507 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...