Weigh In record (no journal entry) for 06 February 2020
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194.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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3758 kcal
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Fat: 110.50g | Prot: 276.22g | Carb: 447.15g.
Breakfast: Silver Hills Sprouted Organic Ancient Grains Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Wallaby Organic Greek Nonfat Plain Yogurt, Horizon Organic Fat Free Milk with DHA Omega-3, Market Pantry Frozen Mixed Berries, Legion Whey+ Chocolate Peanut Butter. Dinner: Butcher Box Grass-Fed Ground Beef (85/15), Lundberg Sushi Rice, Vital Farms Alfresco Eggs, Applegate Farms Organic Uncured Sunday Bacon. more...
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gaining 16.8 lb a week
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