Weigh In record (no journal entry) for 07 February 2020
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118.6 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1251 kcal
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Fat: 33.77g | Prot: 70.29g | Carb: 172.90g.
Breakfast: 시금치무침, 김치볶음, 두부부침, 김구이, 잡곡밥. Lunch: 살짝 삶은 계란, 군고구마, BOBSNU 약콩두유. Dinner: 시래기나물, 오곡밥. Snacks/Other: 방울 토마토, 굽네몰 Road Dak 생닭안심살, 츄파춥스 츄파춥스, 딸기, 아메리카노. more...
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1808 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Spinning - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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