Weigh In record (no journal entry) for 15 September 2010
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237.5 lb
Lost so far: 2.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1768 kcal
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Fat: 63.03g | Prot: 117.67g | Carb: 195.51g.
Breakfast: Scrambled Egg, Cantaloupe Melons, Shredded Wheat Cereal (Presweetened), Coffee. Lunch: Cantaloupe Melons, Chicken Breast. Dinner: Cottage Cheese, 100% Natural Whole Wheat Bread, Turkey Franks, Cottage Cheese, Watermelon. Snacks/Other: Chocolate Mix Variety Pack (Minis). more...
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2928 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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debaene's weight history
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