chloeup118's Journal, 07 February 2020

109.1 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 46.06g | Prot: 81.90g | Carb: 131.72g.   Breakfast: Musashi Deluxe High Protein Peanut Crunch, Bega Tasty Cheese Slices, McDonald's Latte with Milk (Small). Lunch: Baby Carrots , Hummus , Woolworths Select Whole Beetroot, Mixed Salad Greens, Cooked Pumpkin (Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), John West Tuna Chunks in Olive Oil. Dinner: Cherry Tomatoes, Seaweed, Greenseas Tuna Sweet Chilli, Turmeric (Ground), White Rice, Lilydale Chicken Tenderloins, Carrots, Potatoes (Flesh without Skin, without Salt, Boiled), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini. more...

1940 kcal

Activities & Exercise: Cardio - 24 minutes, Apple Health - 23 hours and 36 minutes. more...