Annem66's Journal, 06 February 2020

175.3 lb Lost so far: 3.1 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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668 kcal

Fat: 34.81g | Prot: 49.46g | Carb: 35.10g.   Breakfast: Twinings Lemon & Ginger Tea, Tesco Strawberries, Tesco Raspberries. Lunch: Tesco Single Cream, Tesco Sweet Chilli Dipping Sauce, Amoy Light Soy Sauce, Ginger , Asda Trimmed Fine Beans, Morrisons Beansprouts, Garlic , Sweet Red Peppers (Chopped, Frozen), Green Peppers, Roast Beef. Dinner: Aldi Grated Cheddar Cheese, Sainsbury's Carrots, Tesco Broccoli Florets, Asda Cauliflower , Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Moser Roth Finest Dark Chocolate 85%. more...

2104 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...