Weigh In record (no journal entry) for 06 February 2020
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189.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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3344 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, stair - 53 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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pjrepetti's weight history
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