Weigh In record (no journal entry) for 31 January 2020
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195.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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3349 kcal
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Activities & Exercise:
stair - 58 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Abdominal (Sit Ups) - 13 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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pjrepetti's weight history
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