Weigh In record (no journal entry) for 30 January 2020
|
196.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2020:
|
3407 kcal
|
Activities & Exercise:
Weight Training (moderate) - 6 minutes, Abdominal (Sit Ups) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, stair - 58 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjrepetti's weight history
|