Weigh In record (no journal entry) for 06 February 2020
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168.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1341 kcal
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Fat: 59.43g | Prot: 82.87g | Carb: 120.13g.
Breakfast: Walnoten, Campina Biologische Volle Yoghurt, Zelfgemaakte Muesli, Douwe Egberts Koffie. Dinner: AH Sukadelappen, Optimel Appel Kaneel Kwark, Aardappelen (zonder Schil, met Zout, Gekookt), AH Witlof met Ham en Hollandse Kaassaus. Snacks/Other: Coca-Cola Coca-Cola Zero, Walnoten, Bospeen. more...
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gaining 0.2 lb a week
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