Weigh In record (no journal entry) for 06 February 2020
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214.2 lb
Lost so far: 58.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1350 kcal
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Fat: 52.18g | Prot: 67.33g | Carb: 175.10g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, McDonald's Egg McMuffin (No Meat), Snyder's of Hanover Braided Twists Multigrain. Lunch: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. Dinner: Wegmans Corn on the Cob, Bob Evans Mashed Potatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . more...
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losing 2.1 lb a week
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Sally Elliott's weight history
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