Weigh In record (no journal entry) for 15 September 2010
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179.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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2240 kcal
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Fat: 124.42g | Prot: 125.46g | Carb: 155.88g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Vanilla Ice Creams, Yellow Mustard, Mayonnaise, Hard Roll. Dinner: Grilled Red and Yellow Peppers, Cucumber (Peeled), Lemon Juice, Olive Oil, Boneless & Skinless Chicken Breasts. more...
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3314 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 15 minutes, Sitting - 7 hours, Standing - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Sleeping - 7 hours and 25 minutes, Resting - 6 hours and 19 minutes. more...
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losing 4.2 lb a week
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