Weigh In record (no journal entry) for 15 September 2010
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156.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1115 kcal
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Fat: 33.09g | Prot: 84.57g | Carb: 114.19g.
Breakfast: Kanagaroo Omelet Pita - Denver with Ham, Kirkland Natural Shredded Cheddar/Jack Cheese, Kirkland Honey Ham, Apple, Land O Lakes, fat free coffee creamer, coffee. Lunch: Strawberry gelatin. Dinner: Rosemary & Garlic Red Potato Wedges, Kirkland Chicken Breast. Snacks/Other: Kirkland Mixed Nuts. more...
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losing 0.4 lb a week
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