Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RunninRN
Journal
15 Sep 10
RunninRN's Journal, 15 September 2010
RunninRN's Profile
< Previous Entry
|
Next Entry >
5 miles for me!
119.0 lb
Lost so far:
1.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2010:
1204 kcal
Fat: 28.47g | Prot: 30.32g | Carb: 206.96g.
Breakfast:
Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Low Fat Fruit & Grain Cereal Bar - Strawberry.
Lunch:
Chocolate Chip Cookie, Cafe Classics Shrimp Alfredo, Fruit Bowls - Pineapple, Light String Cheese, Applesauce (No Sugar Added).
Snacks/Other:
G2 Blueberry Pomegranate, White Cake with Icing (Home Recipe or Purchased), Diet Coke.
more...
1315 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
RunninRN's weight history
view complete history