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im setting goal and acheiving them!
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177.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1418 kcal
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Fat: 54.15g | Prot: 72.35g | Carb: 177.30g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat). Lunch: Light Ranch Dressing, Shredded Cheddar Cheese, Tomatoes, Lettuce, Shrimp. Dinner: Barbecue Potato Chips, Nectarines, Mildly Sweet & Spicy Bread & Butter Chip Pickles, Low Fat Mayonnaise, Tuna in Water (Canned), Tomatoes, 100% Whole Wheat Bread. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Goldfish Original Crackers, TLC Chewy Granola Bars - Trail Mix, Harvest Cheddar Sun Chips. more...
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losing 1.7 lb a week
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