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Still really sore from my first workout in years.. probably some water retention because of that. Also had 8 oz water before weighing. Doing well, so I'm not going to get discouraged!
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198.8 lb
Lost so far: 21.8 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1132 kcal
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Fat: 65.44g | Prot: 64.79g | Carb: 75.88g.
Lunch: Open Nature Smoked Andouille Chicken Sausage, Ralphs Pepperjack Cheese, Blackberries , Broccoli , Yellow Sweet Peppers , Cucumber (with Peel) . Dinner: In-N-Out Double-Double Protein Style, In-N-Out French Fries. more...
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gaining 1.4 lb a week
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