Weigh In record (no journal entry) for 06 February 2020
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312.0 lb
Lost so far: 9.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1052 kcal
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Fat: 90.90g | Prot: 50.32g | Carb: 13.55g.
Breakfast: Green Olives, Olive Oil , Coffee. Lunch: Stop & Shop Baby Carrots, Marketside Organic Spring Mix, Fresh Gourmet Sliced Almonds Toasted, No Name Fully Cooked Real Bacon Bits, Hidden Valley Bacon Ranch Salad Dressing. Dinner: Cauliflower, Ground Beef (80% Lean / 20% Fat). more...
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losing 14.0 lb a week
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DameMahem's weight history
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