Weigh In record (no journal entry) for 06 February 2020
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175.4 lb
Lost so far: 74.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1272 kcal
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Fat: 29.56g | Prot: 111.37g | Carb: 154.21g.
Breakfast: Trader Joe's Organic Soy Milk Unsweetened, Great Value Half & Half, Nature's Path Organic Corn Flakes. Lunch: Beets, Fresh & Easy Teriyaki Chicken Breast Pieces, Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Shadybrook Farms Ground Turkey 93/7, Brussels Sprouts, Acorn Winter Squash. Snacks/Other: Applegate Farms Oven Roasted Turkey Breast, Apples, Trader Joe's Organic Corn Flakes, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Silk Unsweetened Soymilk, Cream (Half & Half). more...
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losing 0.7 lb a week
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