Weigh In record (no journal entry) for 06 February 2020
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307.2 lb
Lost so far: 0 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1552 kcal
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Fat: 100.10g | Prot: 105.33g | Carb: 60.33g.
Lunch: Grilled Chicken, Cobb Salad with Dressing. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chili. Snacks/Other: Kroger Deli Thin Sliced Havarti Cheese, Kroger Deli Style Lean Smoked Ham. more...
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losing 15.4 lb a week
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