Weigh In record (no journal entry) for 06 February 2020
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168.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1478 kcal
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Fat: 41.48g | Prot: 78.34g | Carb: 195.33g.
Breakfast: Fried Egg, Kraft American Cheese Slice, Bagel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Iced Coffee with Sugar. Lunch: Lunch Buddies Applesauce, Clif Bar Clif Bar - Cool Mint Chocolate. Dinner: Turkey Noodle Soup (Home Recipe), Noosa Raspberry Yoghurt (8 oz), Mueller's Rotini Tri Color Pasta, Bertolli Creamy Alfredo Sauce. more...
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losing 0.8 lb a week
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