Weigh In record (no journal entry) for 06 February 2020
|
258.2 lb
Lost so far: 1.4 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2020:
|
1583 kcal
|
Fat: 59.11g | Prot: 55.84g | Carb: 57.64g.
Lunch: Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: American Value Green Beans (Canned), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Jim Beam Bourbon, Michelob Ultra Light Beer, Nectarines , Granny Smith Apples. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gipro3's weight history
|