Weigh In record (no journal entry) for 27 March 2013
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191.1 lb
Lost so far: 11.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1004 kcal
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Fat: 44.11g | Prot: 53.57g | Carb: 104.04g.
Breakfast: Regular Coffee, Apples. Lunch: Soft White Roll, Extra Light Margarine, Instant Shrimp or Chicken Noodle with Egg Soup. Snacks/Other: Dried Pears (Sulfured, Uncooked), Original Recipe Bites (10). more...
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gaining 1.8 lb a week
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