Weigh In record (no journal entry) for 06 February 2020
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247.2 lb
Lost so far: 59.6 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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758 kcal
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Fat: 28.93g | Prot: 98.12g | Carb: 26.12g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Broccoli, Green Giant Riced Veggies Cauliflower, Chicken Thigh, Treasure Cave Crumbled Gorgonzola Cheese, Mushrooms, Ken's Steak House Lite Ranch Dressing, Horseradish Sauce, Mixed Salad Greens, Great Value Green Olives with Pimento. Dinner: Isopure Zero Carb Vanilla Salted Caramel. Snacks/Other: BSN Isoburn, Isopure Zero Carb Vanilla Salted Caramel. more...
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steady weight
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