Weigh In record (no journal entry) for 06 February 2020
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219.8 lb
Lost so far: 14.8 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1796 kcal
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Fat: 43.72g | Prot: 138.23g | Carb: 204.83g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. Lunch: Great Value Canola Oil, Never Any! Cilantro Lime Seasoned Chicken Breast, Trader Joe's Quinoa, Brussels Sprouts. Dinner: Turkey Zucchini pepper jack meatloaf, Meatloaf Sauce, Great Value French Style Cut Green Beans, L'oven Fresh 100% Whole Wheat Bread (26g). Snacks/Other: Member's Mark Apple Sauce, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee, Oskar Blues Brewery One-Y Hazy IPA, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Sugar, Bananas. more...
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losing 1.4 lb a week
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