ozznrr's Journal, 06 February 2020

500 gr yağdan gitmiş :)

172.6 lb Lost so far: 14.8 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 41.52g | Prot: 52.62g | Carb: 139.22g.   Breakfast: Zeytin, Tam Buğday Ekmeği, Kiraz Domates, Bahçıvan Light Beyaz Peynir, Rafadan Yumurta. Lunch: Harras Lahmacun, Lavaş, Çiğ Köfte, Sütaş Ayran, Ali Nazik. Dinner: Sütlaç. more...

617 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...