jaastruthers's Journal, 06 February 2020

156.0 lb Lost so far: 28.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2427 kcal

Fat: 81.99g | Prot: 72.96g | Carb: 351.94g.   Breakfast: Jam Preserves, Land O'Lakes Salted Butter, Bisquick Complete Mix - Pancake & Waffle, Sunsweet Prune Juice, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Friendly Farms Lowfat Strawberry Banana Yogurt, Portmann's Buttermilk Ranch Dressing, Kraft Deli Deluxe American Cheese Slices, Tina's Bean & Cheese Burrito. Dinner: Bremer Potatoe and Cheese Perogies , Great Value 1% Low Fat Milk, Chocolate Syrup, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Heinz Tomato Ketchup, Earth Grown Chickenless Patties, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns. Snacks/Other: Reese's Peanut Butter Hearts (3), Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, SuperPretzel Soft Pretzels (with Salt), Reese's Peanut Butter Hearts (3), Millville Trail Mix Fruit & Nut Bars, 365 Cinnamon Apple Sauce. more...

2259 kcal

Activities & Exercise: Desk Work - 7 hours and 20 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...